Nutritional information is included at the bottom of this recipe.

Bulgur wheat is a versatile and healthy way to get in your whole grains. Bulgur is a type of dried, cracked wheat, often used in European and Middle Eastern dishes, such as tabbouleh. The thing I like most about bulgur is its chewy, nutty texture.

My favorite bulgur recipe is a simple but delicious Armenian dish called metch. It’s also known as eetch, itch or etch. It’s got very few ingredients, and because bulgur is par boiled before it’s dried and sold for retail, you don’t even have to cook it! You just let it  Continue reading →