There are a lot of plant based/vegan sites and blogs on the net these days. Yours adds something I have not seen anywhere else: a simple clear-cut guide to cooking without oil and the best equipment to do it with. You have solved a longtime problem of mine and I am sincerely grateful for your willingness to do the research and to share with the rest of us. Best of success to you both.
Hi Crystal- Thank you so much for your very kind comment. We’ve put a ton of work and love into our site, and your comment really means a lot to us. Thank you!
Low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 grams of fat per 100 calories, it is a low-fat food.
To determine if a food is a low fat, a person can read its nutrition label.
It is vital to read the part of the label that lists specific values, as many manufacturers label foods as “low fat” despite them having a relatively high-fat content.
There are a lot of plant based/vegan sites and blogs on the net these days. Yours adds something I have not seen anywhere else: a simple clear-cut guide to cooking without oil and the best equipment to do it with. You have solved a longtime problem of mine and I am sincerely grateful for your willingness to do the research and to share with the rest of us. Best of success to you both.
Hi Crystal- Thank you so much for your very kind comment. We’ve put a ton of work and love into our site, and your comment really means a lot to us. Thank you!
Low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 grams of fat per 100 calories, it is a low-fat food.
To determine if a food is a low fat, a person can read its nutrition label.
It is vital to read the part of the label that lists specific values, as many manufacturers label foods as “low fat” despite them having a relatively high-fat content.